TRAIN WITH LTF
Our mission at LTF is to provide tools to create efficient runners, all while connecting with other running and fitness enthusiasts.
We teach warm-up and cool-down routines, work on proper running mechanics, and apply learned skills in workouts and races.
We welcome athletes of all levels! We foster an inclusive community to help everyone reach their running and fitness goals.
LTF began when we observed post-collegiate athletes lost in their health and fitness journeys. After doing some research, we learned that student-athletes struggle exercising beyond retirement from competitive sports. From our perspective, this is mostly due to not having the same level of coaching, workouts, and competition-driven goals as in college...
"My true passion lies in sharing my knowledge, empowering individuals to unleash their inner athlete, and building a community that trains together."
